Juniper-Marinated Bison Flank Steak
Rich, lean bison meat takes to the juniper-infused marinade in this easy flank steak recipe. Look for juniper berries in well-stocked supermarkets. If you can't find bison, beef flank steak is an ideal substitute.
Source: EatingWell Magazine, July/August 2015
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Marinate steak (Step 1) for up to 1 day.
Oiling a grill rack before you grill helps prevent foods from sticking. Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: about 3 oz. steak
Per Serving:
191 calories; protein 25.6g; carbohydrates 1.2g; sugars 0.9g; fat 8.5g; saturated fat 2.8g; cholesterol 69.1mg; vitamin a iu 49IU; vitamin c 0.5mg; folate 8.5mcg; calcium 20.2mg; iron 1.6mg; magnesium 22.4mg; potassium 338.5mg; sodium 133mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
3 1/2 lean meat, 1/2 fat