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London broil is a thicker cut of steak that benefits from the tenderizing effects of a marinade. Ours does its job and then doubles as a sauce when simmered with some shallots. Use any steak leftovers on top of a salad or in a sandwich with fresh spinach leaves.

Source: EatingWell Magazine, Spring 2004

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total:
50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk wine, vinegar, cherry preserves, garlic, salt and pepper in a small bowl. Place meat in a shallow glass dish. Pour the marinade over the meat and turn to coat. Cover and marinate in the refrigerator, turning several times, for at least 20 minutes or up to 8 hours.

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  • Remove the meat from the marinade. Pour the marinade into a small saucepan; add shallot and set aside. Brush a ridged grill pan (see Tip) or heavy skillet with oil; heat over medium-high heat. Add the meat and cook for 10 to 12 minutes per side for medium-rare, depending on thickness, or until it reaches desired doneness. (It may appear that the meat is burning but don't worry, it will form a pleasant crust.) Transfer the meat to a cutting board; let rest for 5 minutes.

  • While the meat is cooking, bring the marinade to a boil; cook over medium-high heat for 5 to 7 minutes, or until it is reduced to about 1/2 cup. Remove from the heat; add butter and whisk until melted.

  • Slice the meat thinly against the grain. Add any juices on the cutting board to the sauce. Serve the meat with the sauce.

Tips

Make Ahead Tip: The meat can marinate, covered, in the refrigerator, for up to 8 hours.

Ingredient note: London broil is a thicker cut of steak that benefits from the tenderizing effects of a marinade.

Tip: A ridged grill pan is great for indoor grilling, but you can use the broiler or, if weather permits, cook the steak on an outdoor grill.

Nutrition Facts

221 calories; protein 24.7g; carbohydrates 8.6g; dietary fiber 0.1g; sugars 6.9g; fat 8.3g; saturated fat 3.3g; cholesterol 73.7mg; vitamin a iu 99.8IU; vitamin c 0.7mg; folate 16.7mcg; calcium 32.8mg; iron 1.9mg; magnesium 29.1mg; potassium 477.9mg; sodium 257.6mg; thiamin 0.1mg; added sugar 4g.

3 lean protein, 1/2 fat

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