Mexican Potato Omelet
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat. And while the cheese adds some fat, it also provides almost a third of your daily calcium needs.
Source: EatingWell Magazine, Spring 2004
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
335 calories; protein 20.9g; carbohydrates 10.6g; dietary fiber 1.9g; sugars 1g; fat 23.4g; saturated fat 8.8g; cholesterol 402mg; vitamin a iu 1200.8IU; vitamin c 24.8mg; folate 90.8mcg; calcium 290.9mg; iron 2.9mg; magnesium 18.2mg; potassium 350.4mg; sodium 872.3mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 1 vegetable, 2 medium-fat protein, 1 high-fat protein, 2 1/2 fat