Curried Turkey Cutlets with Dried Apricots
Curry-spiced apricot sauce jazzes up lean turkey cutlets in a looks-exotic-but-is-really-easy way. Don't overcook the cutlets in Step 1--they continue to cook while resting.
Source: EatingWell Magazine, Spring 2004
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
You can use boneless, skinless chicken breasts in this recipe. Cover with plastic wrap and pound with a meat mallet or rolling pin until about 1/2 inch thick; cook 4 to 5 minutes per side.
Nutrition Facts
Per Serving:
239 calories; protein 30.2g; carbohydrates 23g; dietary fiber 2.6g; sugars 14.6g; fat 3.3g; saturated fat 0.5g; cholesterol 45.9mg; vitamin a iu 448.4IU; vitamin c 7.5mg; folate 22mcg; calcium 77.4mg; iron 2.5mg; magnesium 14.8mg; potassium 393.5mg; sodium 275.2mg; thiamin 0.1mg.
Exchanges:
3 lean protein, 1 1/2 carbohydrate, 1/2 fat