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Originally from the Limousin region of France, clafouti is sort of a cross between a flan and a fruit-filled pancake. This one embraces apricots instead of the traditional cherries, but any fruit can be used, including apples, pears, peaches and plums. It will puff up dramatically during baking, then collapse; let it cool slightly before serving so you can truly enjoy the flavors. Leftovers make a delicious breakfast treat.

Source: EatingWell Magazine, May/June 2009

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Recipe Summary test

total:
2 hrs 30 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine apricots and almond liqueur (or orange juice) in a large bowl. Grate 2 teaspoons zest from the lemon and set aside. Juice the lemon and stir 2 teaspoons of the juice into the apricots. Let stand for at least 1 hour.

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  • Preheat oven to 350 degrees F. Coat a 10-inch round baking dish or oval casserole with cooking spray. Sprinkle 1 tablespoon sugar evenly over the bottom. Drain the apricots (reserving the syrup) and arrange in the baking dish.

  • Combine whole eggs, egg white and the remaining 1/3 cup sugar in a medium bowl. Beat with an electric mixer on medium speed until pale yellow. Add milk, flour, almond extract, salt, the reserved lemon zest and the reserved syrup; beat well to blend. Pour the batter over the apricots; sprinkle with almonds.

  • Bake the clafouti until puffed and golden, 45 to 55 minutes. Let cool about 20 minutes. Sprinkle with confectioners' sugar; serve warm.

Tips

Equipment: 10-inch ceramic quiche dish or oval casserole

Nutrition Facts

115 calories; protein 3g; carbohydrates 19.7g; dietary fiber 0.5g; sugars 13.1g; fat 1.7g; saturated fat 0.4g; cholesterol 32mg; vitamin a iu 731.7IU; vitamin c 5.3mg; folate 6.3mcg; calcium 38.6mg; iron 0.5mg; magnesium 5.2mg; potassium 63.8mg; sodium 37.9mg.

1 carbohydrate, 1/2 fat

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