Spring Vegetable Stew
Note: Morel mushrooms are cone-shaped, with a honeycombed structure and a smoky flavor. Look for fresh morels at your farmers' market or supermarket in the spring; they are sold dried year-round.
Serving Size: about 1 cup
258 calories; protein 11.1g; carbohydrates 42g; dietary fiber 13.8g; sugars 7.5g; fat 5.6g; saturated fat 2.1g; cholesterol 6.8mg; vitamin a iu 1592.9IU; vitamin c 49.7mg; folate 201.9mcg; calcium 149.8mg; iron 5.1mg; magnesium 145.2mg; potassium 1005.3mg; sodium 711.7mg; thiamin 0.3mg.
1 starch, 5 vegetable, 1 fat