Warm Green Bean Salad with Toasted Walnuts
This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's distinctive flavor delivers a rich hit to the dressing.
Source: EatingWell Magazine, Spring 2004
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 2 days. Blanch beans (Step 2) up to 8 hours ahead; store in the refrigerator in a plastic bag lined with paper towels.
Ingredient Notes: Haricots verts is simply French for “green beans.” However, the term is often used for the very slender beans, also called French beans, found in produce markets.
Mâche (“mosh”), also known as lamb's lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores and farmers' markets.
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
111 calories; protein 3.5g 7% DV; carbohydrates 12g 4% DV; dietary fiber 4.3g 17% DV; sugars 5.2g; fat 6.7g 10% DV; saturated fat 0.6g 3% DV; cholesterol 0mg; vitamin a iu 3494.3IU 70% DV; vitamin c 28.1mg 47% DV; folate 84.4mcg 21% DV; calcium 63.3mg 6% DV; iron 1.6mg 9% DV; magnesium 37.6mg 13% DV; potassium 566.8mg 16% DV; sodium 140.9mg 6% DV; thiamin 0.1mg 13% DV.
Exchanges:
2 1/2 vegetable, 1 1/2 fat
