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EatingWell
Turkish Spice Mix
Make a big batch of this Turkish spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Or try it as a rub for grilled or roasted meat or vegetables. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department.
Hilary Meyer
Ingredients
Directions
Tips
Make Ahead Tip: Store airtight for up to 3 months.
Tips
To make a creamy dip with the spice mix: Combine 2 Tbsp. dry mix with 3/4 cup reduced-fat plain Greek yogurt and 1/4 cup sour cream (or mayonnaise) and 2 Tbsp. extra-virgin olive oil. Cover and refrigerate for up to 5 days. Makes: about 1 cup dip for 8 servings (2 Tbsp. each, about 60 calories)
Tips
To make a vinaigrette with the spice mix: Combine 2 Tbsp. dry mix with 1/2 cup extra-virgin olive oil, 1/3 cup red-wine, white-wine or cider vinegar and 2 Tbsp. water in a glass jar with a tight-fitting lid. Shake until well combined. Refrigerate for up to 5 days. Makes: about 1 cup dressing for 8 servings (2 Tbsp. each, about 130 calories)
Nutrition Facts
Serving Size:
3/4 tsp. Per Serving:
4 calories; protein 0.2g; carbohydrates 0.9g; dietary fiber 0.5g; sugars 0.1g; fat 0.1g; vitamin a iu 328IU; folate 0.9mcg; calcium 6.4mg; iron 0.3mg; magnesium 2.2mg; potassium 22mg; sodium 53.7mg.
Exchanges:
free food
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