Healthy Ingredient Recipes Healthy Herb & Spice Recipes Healthy Spice Recipes Healthy Spice Mix Recipes You'll Want to Use This Paprika Spice Blend on Everything 5.0 (1) 1 Review Our spice blend features paprika, dried mint, cinnamon and cumin. Use it as a rub for grilled or roasted meat or vegetables. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on May 23, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Diana Chistruga Active Time: 10 mins Total Time: 10 mins Servings: 64 Yield: 1 cup dry mix Nutrition Profile: Dairy-Free Diabetes Appropriate Egg-Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low-Calorie Nut-Free Vegan Vegetarian Jump to Nutrition Facts Tips from the Test Kitchen How to Use Paprika Spice Blend This flavorful spice blend is perfect as a rub for grilled chicken, grilled fish and grilled vegetables. Use it as a seasoning for roasted pork tenderloin, roasted potatoes and roasted vegetables. Or, try using it to make a quick vegetable dip or flavorful salad dressing. To make a creamy dip: Combine 2 Tbsp. spice blend with 3/4 cup reduced-fat plain Greek yogurt and 1/4 cup sour cream (or mayonnaise) and 2 Tbsp. extra-virgin olive oil. Cover and refrigerate for up to 5 days. Makes about 1 cup dip for 8 servings (2 Tbsp. each, about 60 calories). To make a vinaigrette: Combine 2 Tbsp. spice blend with 1/2 cup extra-virgin olive oil, 1/3 cup red-wine, white-wine or cider vinegar and 2 Tbsp. water in a glass jar with a tight-fitting lid. Shake until well combined. Refrigerate for up to 5 days. Makes about 1 cup dressing for 8 servings (2 Tbsp. each, about 130 calories). Ingredients 6 tablespoons paprika 3 tablespoons dried mint 2 tablespoons cinnamon 2 tablespoons garlic powder 1 tablespoon coarsely ground cumin seed 1 tablespoon kosher salt 2 teaspoons black pepper 1 teaspoon ground cloves Directions Combine paprika, mint, cinnamon, garlic powder, cumin, salt, pepper and cloves in a small bowl. Stir well to recombine after storing. To make ahead Store in an airtight container for up to 3 months. Rate it Print Nutrition Facts (per serving) 4 Calories 0g Fat 1g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 64 Serving Size 3/4 tsp. Calories 4 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 1g 2% Total Sugars 0g Protein 0g 0% Total Fat 0g 0% Vitamin A 328IU 7% Folate 1mcg 0% Sodium 54mg 2% Calcium 6mg 0% Iron 0mg 2% Magnesium 2mg 1% Potassium 22mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved