Healthy Ingredient Recipes Healthy Herb & Spice Recipes Healthy Spice Recipes Healthy Spice Mix Recipes All-Purpose Herb Seasoning 5.0 (1) 1 Review Make a big batch of this super-herbed spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on December 5, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 64 Yield: 1 cup dry mix Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 4 tablespoons dried parsley 3 tablespoons dried basil 3 tablespoons dried oregano 2 tablespoons onion powder 1 tablespoon kosher salt 1 tablespoon sugar 1 tablespoon celery seed 2 teaspoons black pepper Directions Combine parsley, basil, oregano, onion powder, salt, sugar, celery seed and black pepper in a small bowl. Stir well to recombine after storing. Tips Make Ahead Tip: Store airtight for up to 3 months. To make a creamy dip with the spice mix: Combine 2 Tbsp. dry mix with 3/4 cup reduced-fat plain Greek yogurt and 1/4 cup sour cream (or mayonnaise) and 2 Tbsp. extra-virgin olive oil. Cover and refrigerate for up to 5 days. Makes: about 1 cup dip for 8 servings (2 Tbsp. each, about 60 calories) To make a vinaigrette with the spice mix: Combine 2 Tbsp. dry mix with 1/2 cup extra-virgin olive oil, 1/3 cup red-wine, white-wine or cider vinegar and 2 Tbsp. water in a glass jar with a tight-fitting lid. Shake until well combined. Refrigerate for up to 5 days. Makes: about 1 cup dressing for 8 servings (2 Tbsp. each, about 130 calories) Print Nutrition Facts (per serving) 3 Calories 1g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 64 Calories 3 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 0g 0% Vitamin A 5IU 0% Vitamin C 0mg 0% Folate 1mcg 0% Sodium 53mg 2% Calcium 8mg 1% Iron 0mg 1% Magnesium 2mg 1% Potassium 11mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved