Middle Eastern Chicken & Chickpea Stew
Source: EatingWell Magazine, November/December 2015
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Serving Size: 1 1/4 cups
267 calories; protein 28.2g; carbohydrates 21.5g; dietary fiber 5.7g; sugars 4.1g; fat 7.9g; saturated fat 1.4g; cholesterol 62.7mg; vitamin a iu 1068.6IU; vitamin c 27.2mg; folate 48mcg; calcium 91.9mg; iron 2.5mg; magnesium 52.3mg; potassium 553.7mg; sodium 613.4mg; thiamin 0.7mg.
1/2 starch, 1 1/2 vegetable, 3 lean meat, 1/2 fat