Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Recipes with Eggs Healthy Frittata Recipes Cauliflower & Kale Frittata 4.4 (5) 4 Reviews Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 45 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil, divided 1 small onion, sliced 2 cups small cauliflower florets ¼ cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped fresh thyme ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 8 large eggs ½ teaspoon smoked paprika ½ cup crumbled goat cheese or shredded Manchego cheese Directions Position a rack in upper third of oven; preheat broiler to high. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes. Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the vegetables to the egg mixture; gently stir to combine. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. Pour in the egg mixture and top with cheese. Cover and cook until the edges are set and the bottom is brown, 4 to 5 minutes. Transfer the pan to the oven and broil until the top of the frittata is just cooked, 2 to 3 minutes. Rate it Print Nutrition Facts (per serving) 293 Calories 21g Fat 8g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/4 frittata Calories 293 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Total Sugars 3g Protein 18g 36% Total Fat 21g 27% Saturated Fat 7g 36% Cholesterol 383mg 128% Vitamin A 2899IU 58% Vitamin C 52mg 58% Folate 110mcg 27% Sodium 517mg 22% Calcium 152mg 12% Iron 3mg 15% Magnesium 37mg 9% Potassium 465mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved