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EatingWell
Gochujang-Glazed Cod & Broccolini Packets
Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. If you don't already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Our favorite cod is U.S. Pacific cod from Alaskan waters; other West Coast cod and some Atlantic cod (sometimes called scrod) can also be sustainable choices. For the most up-to-date information about choosing sustainable seafood, visit seafoodwatch.org.
Tips
Gochujang (Korean chile paste) is a fermented spicy condiment made from red chiles, soybeans and salt. Find it in Korean or Asian markets and some well-stocked supermarkets or natural-foods stores. To make a substitute, combine 2 tablespoons each white miso and Asian-style chile sauce, such as sriracha, and 2 teaspoons molasses.
Nutrition Facts
Serving Size:
1 packet Per Serving:
288 calories; protein 23.9g; carbohydrates 32.7g; dietary fiber 3g; sugars 2.9g; fat 6.4g; saturated fat 1.1g; cholesterol 57.2mg; vitamin a iu 1221.9IU; vitamin c 58.6mg; folate 22mcg; calcium 77mg; iron 1.4mg; magnesium 69.8mg; potassium 574.1mg; sodium 623.6mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 vegetable, 2 1/2 lean meat, 1 fat
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