Healthy Holiday & Occasion Recipes Healthy Thanksgiving Recipes Thanksgiving Side Dish Recipes Thanksgiving Vegetable Side Dish Recipes Apple-Sauerkraut Stuffing Be the first to rate & review! Whether you call it stuffing or dressing, this healthy apple-and-sauerkraut stuffing recipe made with seeded rye bread is a flavorful twist on the classic holiday side. If you're an extra-moist-stuffing type, bake it covered for the full 50 minutes; if you like some crispy bits on top, follow the recipe as written: bake covered for about 30 minutes, then uncovered for an additional 20 minutes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 40 mins Additional Time: 50 mins Total Time: 1 hr 30 mins Servings: 10 Yield: 10 servings Nutrition Profile: High Fiber Egg Free Nut-Free Low Added Sugars Jump to Nutrition Facts Ingredients 10 cups cubed seeded rye bread (1/2- to 1-inch pieces) 2 tablespoons extra-virgin olive oil 2 cups chopped onions 2 cups chopped apples 2 cloves garlic, minced ¼ cup chopped fresh parsley or 4 teaspoons dried 4 tablespoons unsalted butter 2-3 cups low-sodium broth ½ cup shredded Gruyère cheese ½ cup sauerkraut, rinsed, squeezed dry and chopped ½ teaspoon ground pepper Directions Preheat oven to 275 degrees F. Spread bread on a large rimmed baking sheet and bake until dry to the touch, about 30 minutes. Let cool. Transfer to a large bowl. Increase oven temperature to 350 degrees . Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large skillet over medium-high heat. Add onions and apples; cook, stirring often, until just starting to brown, 3 to 5 minutes. Reduce heat to medium and cook, stirring often, until tender, 3 to 5 minutes more. Add garlic and cook, stirring, for 30 seconds. Add parsley and cook, stirring, for 30 seconds. Scrape the mixture on top of the bread. Melt butter in the pan, scraping up any browned bits, then scrape onto the bread. Add broth to taste, cheese, sauerkraut and pepper to the bread mixture and stir to combine. Transfer to the prepared baking dish. Spray one side of a piece of foil with cooking spray and cover the stuffing, sprayed-side down. Bake for 30 minutes. Uncover and continue baking until golden brown, about 20 minutes more. Tips Make Ahead Tip: Toast the bread and store, uncovered at room temperature, for up to 2 days. Rate it Print Nutrition Facts (per serving) 201 Calories 11g Fat 22g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size about 3/4 cup Calories 201 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Total Sugars 5g Added Sugars 1g 2% Protein 6g 11% Total Fat 11g 13% Saturated Fat 5g 23% Cholesterol 18mg 6% Vitamin A 338IU 7% Vitamin C 7mg 8% Folate 56mcg 14% Sodium 250mg 11% Calcium 94mg 7% Iron 1mg 7% Magnesium 21mg 5% Potassium 194mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved