Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Pureed ripe pears naturally sweeten the fruity base for this healthy rum punch recipe. For garnish, cut very thin, whole slices from small pears and lay them on top.

Source: EatingWell Magazine, November/December 2015


Recipe Summary

2 hrs 15 mins


Pear Puree


Instructions Checklist
  • To make pear puree: Combine chopped pears, water and sugar in a medium saucepan; bring to a boil. Reduce heat and simmer until the pears are soft, about 5 minutes. Carefully transfer to a blender. Puree until smooth. Refrigerate until cold, about 2 hours or up to 1 day.

  • To prepare punch: Combine the pear puree, sparkling wine and rum in a punch bowl or pitcher. Add ice. Garnish with pear slices and pomegranate seeds, if desired. Serve over ice, if desired.


Make Ahead Tip: Refrigerate pear puree for up to 1 day.

Nutrition Facts

about 3/4 cup
166 calories; protein 0.5g; carbohydrates 17.8g; dietary fiber 2.1g; sugars 12.8g; fat 0.1g; vitamin a iu 16.7IU; vitamin c 2.9mg; folate 4.7mcg; calcium 9.6mg; iron 0.1mg; magnesium 5.8mg; potassium 79mg; sodium 4.4mg; added sugar 6g.

1/2 starch, 1/2 fruit, 1/2 other carbohydrate, 1 1/2 fat