Pear-Rum Punch
Pureed ripe pears naturally sweeten the fruity base for this healthy rum punch recipe. For garnish, cut very thin, whole slices from small pears and lay them on top.
Source: EatingWell Magazine, November/December 2015
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate pear puree for up to 1 day.
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
166 calories; protein 0.5g; carbohydrates 17.8g; dietary fiber 2.1g; sugars 12.8g; fat 0.1g; vitamin a iu 16.7IU; vitamin c 2.9mg; folate 4.7mcg; calcium 9.6mg; iron 0.1mg; magnesium 5.8mg; potassium 79mg; sodium 4.4mg; added sugar 6g.
Exchanges:
1/2 starch, 1/2 fruit, 1/2 other carbohydrate, 1 1/2 fat