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EatingWell
Savory Pancakes with Sausage, Cheddar & Wild Rice
Change up your Sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp Cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato.

Ingredients
Directions
Tips
Make Ahead Tip: Freeze cooked pancakes airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven.
Tips
Cook wild rice in a large saucepan of boiling water until tender and the kernels have popped, 45 to 55 minutes. Drain well. Store cooled rice airtight in the refrigerator for up to 3 days. (1 cup dry wild rice yields 2-2 1/2 cups cooked.)
Nutrition Facts
Serving Size: 2 pancakes
Per Serving:
286 calories; protein 12.3g; carbohydrates 34g; dietary fiber 3.5g; sugars 5.4g; fat 11.9g; saturated fat 3.7g; cholesterol 48.5mg; vitamin a iu 170.3IU; vitamin c 0.6mg; folate 17mcg; calcium 232.7mg; iron 4.7mg; magnesium 21.3mg; potassium 209.7mg; sodium 569.5mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
2 starch, 1/2 medium fat meat, 1/2 high-fat meat, 1 fat
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