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Change up your Sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp Cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato.

Source: EatingWell Magazine, November/December 2015


Recipe Summary test

1 hr


Ingredient Checklist


Instructions Checklist
  • Whisk flour, baking powder, baking soda, pepper and salt in a large bowl. Whisk egg, buttermilk, oil and sugar in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Sprinkle rice, sausage and cheese over the top; fold to combine. Resist overmixing--it will make the pancakes tough.

  • Let the batter sit, without stirring, for 10 to 15 minutes.

  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, scoop out about 1/4 cup for each pancake and cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.


Make Ahead Tip: Freeze cooked pancakes airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven.

Cook wild rice in a large saucepan of boiling water until tender and the kernels have popped, 45 to 55 minutes. Drain well. Store cooled rice airtight in the refrigerator for up to 3 days. (1 cup dry wild rice yields 2-2 1/2 cups cooked.)

Nutrition Facts

2 pancakes
286 calories; protein 12.3g; carbohydrates 34g; dietary fiber 3.5g; sugars 5.4g; fat 11.9g; saturated fat 3.7g; cholesterol 48.5mg; vitamin a iu 170.3IU; vitamin c 0.6mg; folate 17mcg; calcium 232.7mg; iron 4.7mg; magnesium 21.3mg; potassium 209.7mg; sodium 569.5mg; thiamin 0.1mg; added sugar 2g.

2 starch, 1/2 medium fat meat, 1/2 high-fat meat, 1 fat