Wild Rice & Mushroom Soup
Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl.
Source: EatingWell Magazine, November/December 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 1 1/3 cups Per Serving:
310 calories; protein 8.9g; carbohydrates 38.7g; dietary fiber 4.9g; sugars 6.3g; fat 12.9g; saturated fat 2.7g; cholesterol 6.2mg; vitamin a iu 1671.9IU; vitamin c 11.9mg; folate 113.3mcg; calcium 116.3mg; iron 3.4mg; magnesium 101.4mg; potassium 750.7mg; sodium 562.5mg; thiamin 0.2mg.
Exchanges:
1 starch, 3 1/2 vegetable, 2 1/2 fat