Adobo Rub
Try this spicy Mexican rub on grilled chicken, steak or tofu.
Source: EatingWell Magazine, May/June 2010
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Note: Mildly spicy dried chiles, such as ancho or New Mexico, add moderate heat and rich flavor to Mexican sauces like mole. Chili powder made from these chiles has more flavor than American-style blends. Look for it in the specialty-spice section of large supermarkets or online at penzeys.com.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
80 calories; protein 0.7g; carbohydrates 3.4g; dietary fiber 1.4g; sugars 0.4g; fat 7.5g; saturated fat 1g; vitamin a iu 807.7IU; vitamin c 2.5mg; folate 2.3mcg; calcium 17.8mg; iron 0.7mg; magnesium 6.4mg; potassium 80.6mg; sodium 660.7mg.
Exchanges:
1 1/2 fat
