Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy, Quick & Easy Egg Recipes Salsa Scrambled Eggs 5.0 (1) 1 Review Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on June 23, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Gluten-Free Healthy Aging High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 large eggs 1 tablespoon shredded Jack cheese 1 tablespoon fresh salsa 2 corn tortillas, warmed 1 teaspoon fresh cilantro Directions Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro. Tips To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes. Rate it Print Nutrition Facts (per serving) 279 Calories 13g Fat 23g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 tacos Calories 279 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 3g 12% Total Sugars 2g Protein 17g 35% Total Fat 13g 17% Saturated Fat 5g 24% Cholesterol 378mg 126% Vitamin A 695IU 14% Vitamin C 0mg 0% Folate 52mcg 13% Sodium 319mg 14% Calcium 153mg 12% Iron 3mg 14% Magnesium 51mg 12% Potassium 280mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved