Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
Source: EatingWell Magazine, May/June 2014
Make Ahead Tip: Cover and refrigerate for up to 4 hours.
Serving Size: 1 2/3 cups
378 calories; protein 29.8g; carbohydrates 34.8g; dietary fiber 6.5g; sugars 25.1g; fat 15.4g; saturated fat 1.4g; cholesterol 11.3mg; vitamin a iu 39.8IU; vitamin c 11.7mg; folate 37.3mcg; calcium 336.5mg; iron 1.6mg; magnesium 110.8mg; potassium 609.8mg; sodium 83.2mg; thiamin 0.1mg; added sugar 12g.
1/2 fruit, 1 other carbohydrate, 1 1/2 nonfat milk, 3 fat