Nut & Berry Parfait


In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Cook Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup nonfat plain Greek yogurt

  • ¼ cup fresh or frozen raspberries

  • ¼ cup fresh or frozen blueberries

  • ¼ cup sliced almonds, toasted if desired

  • 2 teaspoons honey


  1. Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.


Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition Facts (per serving)

378 Calories
15g Fat
35g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 2/3 cups
Calories 378
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 7g 23%
Total Sugars 25g
Added Sugars 12g 24%
Protein 30g 60%
Total Fat 15g 20%
Saturated Fat 1g 7%
Cholesterol 11mg 4%
Vitamin A 40IU 1%
Vitamin C 12mg 13%
Folate 37mcg 9%
Sodium 83mg 4%
Calcium 337mg 26%
Iron 2mg 9%
Magnesium 111mg 26%
Potassium 610mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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