Healthy Recipes Healthy Salad Recipes Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts 4.7 (6) 5 Reviews Serve this hearty salad recipe--combining red cabbage, blue cheese and glazed walnuts--as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job. By Kathy Gunst Kathy Gunst Facebook Instagram Twitter Website Kathy Gunst has been a food writer and editor and teacher for over 40 years. She won a James Beard award 2015 for Best Home Cooking in the Journalism award. IACP award for Best Radio and Best Short Essay. She is the Resident chef for NPR's Here and Now and the author of 16 cookbooks. In addition to Better Homes & Gardens, her work has appeared in the Washington Post, Eating Well, Culture, Yankee, Bon Appetit, and more. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Cook Time: 35 mins Total Time: 35 mins Servings: 8 Yield: 8 servings Nutrition Profile: Gluten-Free Low Carbohydrate Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon crumbled blue cheese ¼ cup extra-virgin olive oil 3 tablespoons red-wine vinegar 1 tablespoon Dijon mustard ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 1 teaspoon butter 1 cup walnuts ¼ teaspoon salt ¼ teaspoon freshly ground pepper 3 tablespoons pure maple syrup 8 cups very thinly sliced red cabbage 2 scallions, thinly sliced ⅓ cup crumbled blue cheese Directions To prepare vinaigrette: Combine 1 tablespoon blue cheese, 1/4 cup oil, vinegar, mustard, salt and pepper in a mini food processor or blender; process until creamy. To prepare salad: Place a piece of parchment or wax paper near your stove. Heat 1 tablespoon oil and butter in a medium skillet over medium heat. Add walnuts and cook, stirring, for 2 minutes. Add salt and pepper and drizzle in maple syrup. Cook, stirring, until the nuts are well coated and have begun to caramelize, 3 to 5 minutes. Transfer to the paper, spooning any remaining syrup over them. Separate the nuts while they're still warm. Let stand until cool, about 5 minutes. Place cabbage and scallions in a large bowl. Toss with the vinaigrette. Serve topped with blue cheese and the walnuts. Tips Make Ahead Tip: Store glazed walnuts (Step 2) airtight for up to 1 day. Rate it Print Nutrition Facts (per serving) 232 Calories 19g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size about 1 cup Calories 232 % Daily Value * Total Carbohydrate 12g 5% Dietary Fiber 2g 9% Total Sugars 8g Added Sugars 5g 10% Protein 4g 9% Total Fat 19g 25% Saturated Fat 4g 18% Cholesterol 6mg 2% Vitamin A 885IU 18% Vitamin C 41mg 45% Folate 30mcg 7% Sodium 267mg 12% Calcium 91mg 7% Iron 1mg 6% Magnesium 35mg 8% Potassium 273mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved