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Sweepstakes

Radish, Watercress & Arugula Salad with Feta Vinaigrette

Name: Radish, Watercress & Arugula Salad with Feta Vinaigrette
Total time: 25 min
Ingredients: ¼ cup finely crumbled feta cheese; 3 tablespoons extra-virgin olive oil; 2 tablespoons white-wine vinegar; 1 tablespoon finely chopped shallot; ¼ teaspoon salt; ¼ teaspoon freshly ground pepper; 3 cups baby arugula; 3 cups watercress, any tough stems removed; 2 cups halved and sliced radishes (from 2 bunches); 3 tablespoons chopped fresh tarragon; ¼ cup coarsely chopped almonds, preferably Marcona almonds

Rating: Unrated

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Sweet, rich-flavored Marcona almonds and salty feta cheese balance the flavor of the peppery greens and radishes in this arugula salad recipe. Always skinned, most Marcona almonds have already been sautéed in oil and lightly salted when you get them. Look for them in specialty stores and online at tienda.com.

EatingWell Test Kitchen

Source: EatingWell Soups Special Issue April 2016

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Radish, Watercress & Arugula Salad with Feta Vinaigrette

Recipe Summary test

total:

25 mins

Servings:

4

Nutrition Profile:

Gluten-Free
Healthy Immunity
Low Added Sugars
Low Carbohydrate
Low-Calorie
Vegetarian

Nutrition Info

Ingredients

Ingredient Checklist

¼ cup finely crumbled feta cheese
3 tablespoons extra-virgin olive oil
2 tablespoons white-wine vinegar
1 tablespoon finely chopped shallot
¼ teaspoon salt
¼ teaspoon freshly ground pepper
3 cups baby arugula
3 cups watercress, any tough stems removed
2 cups halved and sliced radishes (from 2 bunches)
3 tablespoons chopped fresh tarragon
¼ cup coarsely chopped almonds, preferably Marcona almonds

Directions

Instructions Checklist

Step 1
Whisk feta, oil, vinegar, shallot, salt and pepper in a large bowl until well combined. Add arugula, watercress, radishes and tarragon; toss to coat. Top with almonds just before serving.

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Nutrition Facts

Serving Size:

about 1 1/4 cups

Per Serving:

191 calories; protein 4.7g; carbohydrates 5.8g; dietary fiber 2.3g; sugars 2.3g; fat 17.3g; saturated fat 3.3g; cholesterol 8.3mg; vitamin a iu 1272IU; vitamin c 22.1mg; folate 40mcg; calcium 147.7mg; iron 0.9mg; magnesium 47.1mg; potassium 372.5mg; sodium 312.1mg; thiamin 0.1mg.

Exchanges:

1/2 vegetable, 3 fat

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Radish, Watercress & Arugula Salad with Feta Vinaigrette

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