Radish, Watercress & Arugula Salad with Feta Vinaigrette
Sweet, rich-flavored Marcona almonds and salty feta cheese balance the flavor of the peppery greens and radishes in this arugula salad recipe. Always skinned, most Marcona almonds have already been sautéed in oil and lightly salted when you get them. Look for them in specialty stores and online at tienda.com.
Source: EatingWell Soups Special Issue April 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
191 calories; protein 4.7g 10% DV; carbohydrates 5.8g 2% DV; dietary fiber 2.3g 9% DV; sugars 2.3g; fat 17.3g 27% DV; saturated fat 3.3g 16% DV; cholesterol 8.3mg 3% DV; vitamin a iu 1272IU 25% DV; vitamin c 22.1mg 37% DV; folate 40mcg 10% DV; calcium 147.7mg 15% DV; iron 0.9mg 5% DV; magnesium 47.1mg 17% DV; potassium 372.5mg 10% DV; sodium 312.1mg 13% DV; thiamin 0.1mg 7% DV.
Exchanges:
1/2 vegetable, 3 fat