Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)
Just a small amount of spicy fresh chorizo makes this Cuban polenta-like side dish more special. For this healthy corn porridge recipe, look for Mexican-style chorizo rather than the dry-cured Spanish variety.
Source: EatingWell Magazine, March/April 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
173 calories; protein 7.1g; carbohydrates 21.4g; dietary fiber 2.3g; sugars 3.4g; fat 7.4g; saturated fat 2.4g; cholesterol 12.5mg; vitamin a iu 290.2IU; vitamin c 6.6mg; folate 24.4mcg; calcium 12.7mg; iron 1.1mg; magnesium 40mg; potassium 308.5mg; sodium 447.8mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1/2 vegetable, 1/2 high-fat meat