In this healthy breakfast recipe, a small amount of bacon fat is enough to cook the ramps, shallots and eggs while adding amazing smoky flavor. This fast and easy recipe is quick enough for breakfast but also makes a satisfying supper when served with a green salad.
Ramps are fragrant and pungent wild leeks that have a brief season in spring--usually just a few weeks. One aspect of their specialness is scarcity. The wild plants can take up to four years to flower and reproduce.
Serving Size: about 3/4 cup
199 calories; protein 16g; carbohydrates 5.9g; dietary fiber 1.3g; sugars 1.7g; fat 12.3g; saturated fat 4g; cholesterol 379mg; vitamin a iu 1110.8IU; vitamin c 9.3mg; folate 79.3mcg; calcium 93.5mg; iron 2.6mg; magnesium 25.4mg; potassium 333.3mg; sodium 404.5mg; thiamin 0.1mg.