Name: Cucumber & Radish Tzatziki
Total time: 40 min
Ingredients: 1 small cucumber, peeled and seeded (6-7 ounces); 10 radishes, trimmed; 1 ½ cups nonfat plain Greek yogurt; ¼ cup sliced scallions; 2 cloves garlic, minced; 1 teaspoon finely grated lemon zest; 1 tablespoon lemon juice; 2 tablespoons chopped fresh mint; 2 tablespoons chopped fresh dill; ¼ teaspoon ground coriander; ½ teaspoon salt; ¼ teaspoon ground pepper

Directions

Step 1

Grate cucumber on the coarse side of a box grater. Transfer to a square of cheesecloth or a clean kitchen towel. Roll up, then twist gently to extract as much liquid as possible. Transfer to a medium bowl.

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Step 2

Grate radishes and add to the bowl. Add yogurt, scallions, garlic, lemon zest, lemon juice, mint, dill, coriander, salt and pepper. Stir gently to combine. Cover and refrigerate for 15 minutes to allow flavors to blend.

Nutrition Facts

Serving Size: 1/4 cup

Per Serving:

26 calories; protein 3.7g; carbohydrates 2.4g; dietary fiber 0.4g; sugars 1.5g; fat 0.2g; saturated fat 0.1g; cholesterol 1.7mg; vitamin a iu 93.3IU; vitamin c 2.9mg; folate 9mcg; calcium 46.8mg; iron 0.3mg; magnesium 7.7mg; potassium 97.6mg; sodium 131.4mg.

Exchanges:

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts