This ad will not print with your recipe
Print Options
Font Size
EatingWell
Crunchy Confetti Tuna Salad
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.
Ingredients
Directions
Tips
For sustainable chunk light tuna, look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. The certification means the tuna was troll- or pole-and-line caught, methods that are sustainable for the fish and the environment. We call for chunk light tuna because it's significantly lower in mercury than albacore (“solid white” tuna)--a better choice for health, especially for pregnant women, nursing mothers and children. According to the FDA and EPA, these at-risk groups should limit their consumption of lower-mercury tuna to 12 ounces a week.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
155 calories; protein 14.5g; carbohydrates 8.2g; dietary fiber 1.4g; sugars 2.9g; fat 6.7g; saturated fat 1.1g; cholesterol 11.9mg; vitamin a iu 3378.3IU; vitamin c 22.7mg; folate 44.4mcg; calcium 53.6mg; iron 1.2mg; magnesium 26.1mg; potassium 336.4mg; sodium 472.7mg; thiamin 0.1mg; added sugar 1g.
This ad will not print with your recipe
Ads will not print with your recipe Advertisement