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EatingWell
Crunchy Confetti Tuna Salad
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.
EatingWell Test Kitchen
Ingredients
Directions
Tips
For sustainable chunk light tuna, look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. The certification means the tuna was troll- or pole-and-line caught, methods that are sustainable for the fish and the environment. We call for chunk light tuna because it's significantly lower in mercury than albacore (“solid white” tuna)--a better choice for health, especially for pregnant women, nursing mothers and children. According to the FDA and EPA, these at-risk groups should limit their consumption of lower-mercury tuna to 12 ounces a week.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
155 calories; protein 14.5g; carbohydrates 8.2g; dietary fiber 1.4g; sugars 2.9g; fat 6.7g; saturated fat 1.1g; cholesterol 11.9mg; vitamin a iu 3378.3IU; vitamin c 22.7mg; folate 44.4mcg; calcium 53.6mg; iron 1.2mg; magnesium 26.1mg; potassium 336.4mg; sodium 472.7mg; thiamin 0.1mg; added sugar 1g.
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