Coconut-Rum Banana Bread
In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful twist to make this our new favorite healthy quick bread.
Source: EatingWell Magazine, January/February 2015
Gallery
Read the full recipe after the video.
Recipe Summary test
Ingredients
Directions
Tips
Look for thin flakes of dried unsweetened coconut called coconut chips in the produce section or near other coconut in large supermarkets and natural-foods stores. To toast: Place coconut chips or flakes in a small dry skillet over medium-low heat and cook, stirring constantly, until light brown in spots, 4 to 8 minutes.
Nutrition Facts
Serving Size:
1 slice Per Serving:
384 calories; protein 5.3g; carbohydrates 44.2g; dietary fiber 4.2g; sugars 20.4g; fat 20.9g; saturated fat 5.2g; cholesterol 43.3mg; vitamin a iu 155.2IU; vitamin c 4.1mg; folate 14.4mcg; calcium 61.7mg; iron 3.8mg; magnesium 15.8mg; potassium 237.4mg; sodium 240.1mg; added sugar 14g.
Exchanges:
1 starch, 1 fruit, 1 other carbohydrate, 4 fat
