Quick & Spicy Refried Beans
Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you've got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you've got a great savory breakfast. This easy version has all the great flavor of traditional refried beans without the added fat.
Make Ahead Tip: Cover and refrigerate for up to 3 days.
2 starch, 1 lean meat, 1 fat