Southwestern Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
Source: EatingWell Soups Special Issue April 2016
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Serving Size: about 1 1/3 cups
205 calories; protein 8.8g; carbohydrates 36.4g; dietary fiber 10.6g; sugars 3.4g; fat 3.2g; saturated fat 0.5g; vitamin a iu 2462.6IU; vitamin c 3.5mg; folate 110.1mcg; calcium 82.6mg; iron 2.9mg; magnesium 65.3mg; potassium 465.9mg; sodium 454.5mg; thiamin 0.2mg.
2 starch, 1 vegetable, 1 lean meat, 1/2 fat