Smoked Trout Salad with Herb & Horseradish Dressing

Name: Smoked Trout Salad with Herb & Horseradish Dressing
Total time: 20 min
Ingredients: ¾ cup crème fraîche or sour cream; ½ cup finely chopped mixed fresh herbs, such as chives, dill and/or parsley; 3 tablespoons prepared horseradish; ¼ teaspoon salt; Freshly ground pepper to taste; 9 cups torn butterhead lettuce (from 1-2 heads); 6 cups bite-size pieces watercress or arugula, tough stems removed; 1 ½ cups mâche or mixed salad greens; 6 ounces smoked trout fillet, skin removed and flaked; 6 scallions, sliced; 1 ½ tablespoons capers, rinsed (optional)

2 Ratings
2 Reviews

This no-cook main-dish salad pairs a flavorful dressing featuring sharp horseradish and tangy crème fraîche with smoked trout.

Ellen Ecker Ogden

Source: EatingWell Magazine, March/April 2008; April 2022

Gallery

Credit: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie

Recipe Summary

active:

20 mins

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Whisk crème fraîche (or sour cream), herbs, horseradish, salt and pepper in a large bowl. Add lettuce, watercress (or arugula) and mâche (or mixed greens) and gently toss to coat. Top with trout, scallions and capers, if using, before serving.

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Nutrition Facts

Serving Size:

3 cups

Per Serving:

311 calories; protein 21g; carbohydrates 9g; dietary fiber 3g; sugars 4g; fat 22g; saturated fat 12g; cholesterol 82mg; vitamin a iu 6773IU; vitamin c 42mg; folate 154mcg; iron 3mg; magnesium 61mg; potassium 921mg; sodium 517mg.

Exchanges:

1 vegetable, 1 lean meat, 1 fat

2 Ratings

5 star values: 2
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell Member

02/05/2023

This is a great salad. The zing of the horseradish makes all the difference. Didn't change anything, although I added an egg over medium-hard when I had it for breakfast one day.

EatingWell Member

11/25/2022

My cousin made this tonight as a side for our family Thanksgiving meal. It was fantastic!! His was dill focused for herbs.

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Smoked Trout Salad with Herb & Horseradish Dressing

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Smoked Trout Salad with Herb & Horseradish Dressing

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Smoked Trout Salad with Herb & Horseradish Dressing

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Smoked Trout Salad with Herb & Horseradish Dressing