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Fragrant Fish Soup
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor.

Ingredients
Directions
Tips
Tip: Look for U.S. farm-raised tilapia, which is usually grown in closed farming systems that limit pollution and prevent escapes. Some Central and South American tilapia is farmed in this manner as well, but avoid tilapia from China and Taiwan, mostly farmed in open systems.
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
332 calories; protein 31.7g; carbohydrates 44.5g; dietary fiber 2.8g; sugars 2.6g; fat 3.7g; saturated fat 1.1g; cholesterol 56.7mg; vitamin a iu 5375.9IU; vitamin c 13.7mg; folate 65.8mcg; calcium 104.4mg; iron 2.7mg; magnesium 53mg; potassium 775.6mg; sodium 452.7mg; thiamin 0.1mg.
Exchanges:
3 lean protein, 2 1/2 starch
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