Name: Catalan Spinach Sauté
Total time: 10 min
Ingredients: 2 teaspoons extra-virgin olive oil; 1 small onion, chopped; 1 clove garlic, minced; 1 pound frozen cut-leaf spinach; ¼ cup currants; 2 tablespoons pine nuts, toasted; Balsamic vinegar, to taste; Salt & freshly ground pepper, to taste

Catalan Spinach Sauté

In this quick and easy sautéed spinach recipe, a handful of standard pantry items transform frozen spinach into a satisfying side dish or omelet filling.

total:

10 mins

Servings:

Ingredients

2 teaspoons extra-virgin olive oil
1 small onion, chopped
1 clove garlic, minced
1 pound frozen cut-leaf spinach
¼ cup currants
2 tablespoons pine nuts, toasted
Balsamic vinegar, to taste
Salt & freshly ground pepper, to taste

Directions

Step 1
Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic vinegar, salt and pepper.

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Nutrition Facts

Per Serving:

117 calories; protein 5.3g; carbohydrates 14.2g; dietary fiber 4.4g; sugars 8g; fat 5.9g; saturated fat 0.6g; vitamin a iu 13305.5IU; vitamin c 8.2mg; folate 170.1mcg; calcium 160.3mg; iron 2.7mg; magnesium 101.3mg; potassium 533.5mg; sodium 121.9mg; thiamin 0.2mg.

Exchanges:

1/2 fruit, 1 vegetable, 1 fat

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Catalan Spinach Sauté

Print Options

Ingredients

Directions

Nutrition Facts