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In this quick and easy sautéed spinach recipe, a handful of standard pantry items transform frozen spinach into a satisfying side dish or omelet filling.

Source: EatingWell Magazine, October 1997


Ingredient Checklist


Instructions Checklist
  • Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic vinegar, salt and pepper.


Nutrition Facts

117 calories; protein 5.3g; carbohydrates 14.2g; dietary fiber 4.4g; sugars 8g; fat 5.9g; saturated fat 0.6g; vitamin a iu 13305.5IU; vitamin c 8.2mg; folate 170.1mcg; calcium 160.3mg; iron 2.7mg; magnesium 101.3mg; potassium 533.5mg; sodium 121.9mg; thiamin 0.2mg.

1/2 fruit, 1 vegetable, 1 fat