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EatingWell
Chocolate-Banana Souffles
The creaminess of mashed banana makes it possible to eliminate egg yolks from souffles without sacrificing the mouth-feel of fat. While cocoa provides the deep chocolate flavor, a touch of semisweet chocolate in the background eliminates that not-quite-right finish of so many cocoa-based desserts.
Lee Ann Cox
Ingredients
Directions
Nutrition Facts
Per Serving:
177 calories; protein 5.2g; carbohydrates 34.2g; dietary fiber 2.8g; sugars 24.8g; fat 3.7g; saturated fat 2.2g; cholesterol 0.8mg; vitamin a iu 32.8IU; vitamin c 1.7mg; folate 6.4mcg; calcium 20.3mg; iron 0.8mg; magnesium 33.3mg; potassium 246.1mg; sodium 149.7mg.
Exchanges:
1 1/2 other carbohydrate, 1/2 fat
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