Chinese Seafood Soup
If you have large sea scallops, cut them in half horizontally before adding to the soup.
Source: EatingWell Magazine, November/December 1994
320 calories; protein 24.1g; carbohydrates 47.9g; dietary fiber 4.2g; sugars 3.5g; fat 3.4g; saturated fat 0.3g; cholesterol 63.8mg; vitamin a iu 902.8IU; vitamin c 21.1mg; folate 27mcg; calcium 96.3mg; iron 3mg; magnesium 64.7mg; potassium 509.1mg; sodium 1543.3mg; thiamin 0.3mg.
2 1/2 starch, 1 vegetable, 2 lean meat