Hot & Sour Soup
Although dark turkey meat is the most flavorful part of the bird, it is often passed over at the holiday meal--this quick soup is a great use for it and marries well shiitake mushrooms and Napa cabbage. Make it a meal: Serve with Elise's Sesame Noodles.
Source: EatingWell Magazine, November/December 1994
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
187 calories; protein 22.4g; carbohydrates 9.9g; dietary fiber 1.6g; sugars 2.5g; fat 6.8g; saturated fat 1.7g; cholesterol 90.7mg; vitamin a iu 703.4IU; vitamin c 16.3mg; folate 36.5mcg; calcium 131.7mg; iron 2.3mg; magnesium 35.4mg; potassium 500.8mg; sodium 813.2mg; thiamin 0.2mg.
Exchanges:
2 lean meat, 1/2 lean meat