Fusilli with Roasted Tomatoes, Asparagus & Shrimp
Roasted tomatoes, asparagus, garlic and shrimp make a tasty topping for whole-wheat fusilli.
Source: EatingWell Magazine, March/April 1993
319 calories; protein 20.9g; carbohydrates 51.6g; dietary fiber 9.2g; sugars 5.9g; fat 5.1g; saturated fat 0.8g; cholesterol 95.3mg; vitamin a iu 1577.2IU; vitamin c 23.2mg; folate 121.5mcg; calcium 98.6mg; iron 3mg; magnesium 119.2mg; potassium 612.9mg; sodium 541.7mg; thiamin 0.4mg.
3 starch, 1 1/2 vegetable, 2 lean meat, 1 fat