Escarole & Rice Soup with Chicken
Escarole adds an assertive bite to an Italian-themed soup that would otherwise be just another chicken and rice soup.
Source: EatingWell Magazine, January/February 1993
187 calories; protein 18.2g; carbohydrates 18.3g; dietary fiber 3.7g; sugars 2g; fat 4.7g; saturated fat 1.2g; cholesterol 33.4mg; vitamin a iu 2029.3IU; vitamin c 11.7mg; folate 136.1mcg; calcium 80.5mg; iron 1.8mg; magnesium 30.9mg; potassium 681.7mg; sodium 850.8mg; thiamin 0.3mg.
1/2 starch, 1 vegetable, 2 lean meat