Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe).
Source: EatingWell Magazine, January/February 1993
296 calories; protein 22.9g; carbohydrates 36.9g; dietary fiber 3.8g; sugars 4.4g; fat 6.3g; saturated fat 1g; cholesterol 83.1mg; vitamin a iu 725.4IU; vitamin c 50.4mg; folate 122.1mcg; calcium 97.5mg; iron 2.6mg; magnesium 61.3mg; potassium 719.4mg; sodium 1118.8mg; thiamin 0.6mg.
3 lean protein, 2 starch, 2 vegetable, 1 fat