Cannoli
Though cannoli might seem like an overly decadent treat for a healthy diet, these are filled with a mixture of reduced-fat cream cheese and nonfat ricotta for less fat with all the creaminess.
Source: EatingWell Magazine, September 1998
Gallery
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
208 calories; protein 6.4g; carbohydrates 26.8g; dietary fiber 0.7g; sugars 18g; fat 8g; saturated fat 3.8g; cholesterol 34.4mg; vitamin a iu 188.4IU; vitamin c 0.9mg; folate 31.1mcg; calcium 86.2mg; iron 0.7mg; magnesium 11.8mg; potassium 114.3mg; sodium 133.4mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 1/2 lean meat, 1 other carbohydrate, 1 fat