Source: EatingWell Magazine, September 1998
Make Ahead Tip: Prepare through Step 5. Cover and refrigerate for up to 2 days or freeze for up to 3 months. Thaw before baking.
343 calories; protein 21.9g; carbohydrates 44.8g; dietary fiber 9.4g; sugars 9.2g; fat 7.9g; saturated fat 3g; cholesterol 31.8mg; vitamin a iu 2250.4IU; vitamin c 24.4mg; folate 30.1mcg; calcium 335mg; iron 3.3mg; magnesium 31mg; potassium 676.2mg; sodium 559.4mg; thiamin 1.1mg.
2 1/2 starch, 2 vegetable, 2 lean meat