The fishermen's catch of the day is transformed into a succulent seafood stew.

Source: EatingWell Magazine, September 1998


Ingredient Checklist


Instructions Checklist
  • Bring clam juice and smashed garlic to a simmer in a large pot. Add mussels (or clams) and cook, covered, until open, 3 to 5 minutes. Discard garlic; remove mussels from the pot, discarding any that did not open. Using a fine-mesh sieve lined with cheesecloth, strain broth into a bowl; set aside. Wipe out the pot.

  • Add 1 tablespoon oil to the pot and heat over medium-low heat. Add onion and minced garlic and cook, stirring, until softened, 5 to 7 minutes. Increase heat to high; add squid and cook, stirring, until the squid turns opaque, about 1 minute. Add wine and 1/3 cup vinegar; cook, stirring occasionally, until the liquid has reduced by half, 5 to 7 minutes.

  • Add tomatoes and the reserved mussel broth. Reduce heat to low, cover and simmer until the squid is tender, 18 to 20 minutes.

  • Just before serving, add fish and shrimp to the simmering stew and cook, covered, just until the fish is opaque in the center, 3 to 5 minutes. Stir in the reserved mussels and heat through, about 1 minute. With a slotted spoon, remove solids to a bowl and cover to keep warm. Stir 3 tablespoons parsley, breadcrumbs and the remaining 1 tablespoon oil into the sauce. Simmer until the sauce thickens to the consistency of heavy cream, 1 to 2 minutes. Adjust seasoning with pepper and vinegar. Return the solids to the sauce. Serve immediately, garnished with the remaining 1 tablespoon parsley.


Make Ahead Tip: Prepare through Step 3. Cover and refrigerate mussels and stew separately for up to 1 day.

Nutrition Facts

259 calories; protein 37.5g; carbohydrates 7.9g; dietary fiber 1.2g; sugars 2.5g; fat 6.6g; saturated fat 1.2g; cholesterol 177.6mg; vitamin a iu 555.9IU; vitamin c 11mg; folate 40.4mcg; calcium 67.1mg; iron 2.3mg; magnesium 62.8mg; potassium 983.3mg; sodium 473.7mg; thiamin 0.1mg.

1 vegetable
5 lean meat
1 fat (mono)