Italian Seafood Stew
Source: EatingWell Magazine, September 1998
Make Ahead Tip: Prepare through Step 3. Cover and refrigerate mussels and stew separately for up to 1 day.
259 calories; protein 37.5g; carbohydrates 7.9g; dietary fiber 1.2g; sugars 2.5g; fat 6.6g; saturated fat 1.2g; cholesterol 177.6mg; vitamin a iu 555.9IU; vitamin c 11mg; folate 40.4mcg; calcium 67.1mg; iron 2.3mg; magnesium 62.8mg; potassium 983.3mg; sodium 473.7mg; thiamin 0.1mg.
5 lean meat
1 fat (mono)