Wheat & Dried Fruit Porridge

Directions

Instructions Checklist

• Step 1

  Combine apricots, currants, honey, cinnamon, salt and water in a saucepan. Bring to a simmer over medium heat. Stir in bulgur; cook, stirring constantly, until the bulgur starts to thicken, 1 to 2 minutes. Remove from the heat, cover and let stand until most of the liquid is absorbed and the fruit is tender, about 3 minutes. Divide between 2 bowls, dust with a little cinnamon and serve.

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Nutrition Facts

Per Serving:

316 calories; protein 7.3g; carbohydrates 76.8g; dietary fiber 9.2g; sugars 35.1g; fat 0.7g; saturated fat 0.1g; vitamin a iu 275.2IU; vitamin c 1.2mg; folate 15.2mcg; calcium 68.2mg; iron 2.5mg; magnesium 89.2mg; potassium 667.2mg; sodium 105.2mg; thiamin 0.2mg.

Exchanges:

2 starch, 2 fruit, 1/2 other carbohydrate