Wheat & Dried Fruit Porridge
Source: EatingWell Magazine, September/October 1996
Bulgur is a quick-cooking form of wheat that has been parboiled and dried. Don't confuse it with cracked wheat, which needs longer cooking.
316 calories; protein 7.3g; carbohydrates 76.8g; dietary fiber 9.2g; sugars 35.1g; fat 0.7g; saturated fat 0.1g; vitamin a iu 275.2IU; vitamin c 1.2mg; folate 15.2mcg; calcium 68.2mg; iron 2.5mg; magnesium 89.2mg; potassium 667.2mg; sodium 105.2mg; thiamin 0.2mg.
2 starch, 2 fruit, 1/2 other carbohydrate