Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Hiser's Haute Oatmeal 5.0 (4) 4 Reviews Add some oomph to your morning bowl of oatmeal with some wheat bran and dried cranberries. A touch of brown sugar ensures it doesn't taste too healthy. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings, 1 cup each Nutrition Profile: Heart Healthy Low-Calorie Low Fat High Fiber Vegetarian Low Sodium Jump to Nutrition Facts Ingredients 1 cup nonfat or low-fat milk 1/2 cup dried cranberries, or currants 2 tablespoons dark brown sugar Pinch of salt 1 cup water ⅔ cup quick-cooking oats ⅓ cup unprocessed wheat bran Sliced fresh plums, pears, apples or bananas for garnish Directions Combine milk, cranberries (or currants), brown sugar, salt and water; heat until almost boiling. Stir in oats and bran and cook, stirring constantly, until the oatmeal starts to thicken, about 1 minute. Cover the pan and remove from the heat. Let stand until the oatmeal is creamy and has absorbed most of the liquid. Divide between 2 bowls, garnish with fruit and serve. Rate it Print Nutrition Facts (per serving) 305 Calories 2g Fat 69g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 305 % Daily Value * Total Carbohydrate 69g 25% Dietary Fiber 8g 29% Total Sugars 41g Protein 9g 18% Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 3mg 1% Vitamin A 18IU 0% Folate 19mcg 5% Sodium 132mg 6% Calcium 178mg 14% Iron 2mg 13% Magnesium 88mg 21% Potassium 306mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved