Hiser's Haute Oatmeal
Add some oomph to your morning bowl of oatmeal with some wheat bran and dried cranberries. A touch of brown sugar ensures it doesn't taste too healthy.
Source: EatingWell Magazine, September/October 1996
305 calories; protein 8.8g; carbohydrates 69.3g; dietary fiber 8.2g; sugars 40.5g; fat 2.1g; saturated fat 0.4g; cholesterol 2.5mg; vitamin a iu 18.4IU; folate 19.3mcg; calcium 177.8mg; iron 2.3mg; magnesium 87.9mg; potassium 306.1mg; sodium 131.5mg; thiamin 0.2mg.
1 1/2 starch, 1 1/2 fruit, 1 other carbohydrate, 1/2 nonfat milk