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Chicken & Farro Herb Salad
With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We love the nutty flavor and quick cooking time of farro but other whole grains, such as freekeh, bulgur or couscous, are also good choices.

Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 3; refrigerate the dressed farro and the remaining vinaigrette in separate containers for up to 2 days. Bring to room temperature before finishing the salad.
Tips
Oiling a grill rack before you grill helps prevent foods from sticking. Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: 1 1/3 cups salad & 3 oz. chicken
Per Serving:
459 calories; protein 28.2g; carbohydrates 31.9g; dietary fiber 5.3g; sugars 4.8g; fat 24.5g; saturated fat 3.7g; cholesterol 62.7mg; vitamin a iu 4562.4IU; vitamin c 12.7mg; folate 38mcg; calcium 86.4mg; iron 2.7mg; magnesium 44.3mg; potassium 529.9mg; sodium 512.6mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 1/2 vegetable, 3 lean meat, 4 fat
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