Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)
Source: EatingWell Magazine, May/June 2015
Make Ahead Tip: Cover and refrigerate for up to 3 days; reheat just before serving.
Serving Size: about 1/2 cup
204 calories; protein 8.1g; carbohydrates 22g; dietary fiber 7.9g; sugars 0.3g; fat 9.8g; saturated fat 0.8g; vitamin a iu 5.6IU; vitamin c 0.6mg; folate 135.2mcg; calcium 33mg; iron 1.9mg; magnesium 65.8mg; potassium 332.1mg; sodium 194.4mg; thiamin 0.2mg.
1 starch, 1 lean meat, 2 fat