Kielbasa-&-Swiss Spaghetti Squash Casserole
Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette.
Source: EatingWell Magazine, November/December 2014
Gallery
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1/4 skillet
Per Serving:
261 calories; protein 12.1g; carbohydrates 20.4g; dietary fiber 4g; sugars 5.6g; fat 14.9g; saturated fat 4.7g; cholesterol 114.9mg; vitamin a iu 607.4IU; vitamin c 13.6mg; folate 64.9mcg; calcium 182.4mg; iron 2.1mg; magnesium 35.6mg; potassium 327.3mg; sodium 566.5mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 1 starch, 1/2 lean meat, 1/2 medium-fat meat, 1/2 high-fat meat, 1 1/2 fat