Healthy Recipes Healthy Main Dish Recipes Healthy Casserole Recipes Kielbasa-&-Swiss Spaghetti Squash Casserole 4.3 (6) 6 Reviews Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with a green salad tossed with red-wine vinaigrette. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 35 mins Additional Time: 5 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Low Added Sugars Jump to Nutrition Facts Ingredients 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 large eggs, beaten 1 cup refrigerated sauerkraut, squeezed dry and chopped 1 cup fresh rye breadcrumbs, preferably seeded rye ½ cup chopped turkey kielbasa (3 ounces) 1 bunch scallions, sliced, white and green parts separated ¼ teaspoon ground pepper 2 tablespoons extra-virgin olive oil ½ cup shredded Swiss cheese Directions Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.) Meanwhile, combine eggs, sauerkraut, breadcrumbs, kielbasa, scallion whites and pepper in a large bowl. Let the squash cool for about 10 minutes, then use a fork to scrape it from the shells into the bowl with the sauerkraut mixture. Position rack in upper third of oven; preheat broiler. Heat oil in a large cast-iron or enamel-coated skillet over medium-high heat. Spread the squash mixture evenly in the skillet. Reduce heat to medium and cook, undisturbed, until browned on the bottom, 5 to 8 minutes. Sprinkle with cheese and the reserved scallion greens. Broil until browned on top, 4 to 6 minutes. Tips Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Rate it Print Nutrition Facts (per serving) 261 Calories 15g Fat 20g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/4 skillet Calories 261 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 4g 14% Total Sugars 6g Protein 12g 24% Total Fat 15g 19% Saturated Fat 5g 24% Cholesterol 115mg 38% Vitamin A 607IU 12% Vitamin C 14mg 15% Folate 65mcg 16% Sodium 567mg 25% Calcium 182mg 14% Iron 2mg 12% Magnesium 36mg 8% Potassium 327mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved