Watercress, Pistachio & Beet Salad
Sweet, quick-pickled beets, peppery watercress and the delicate licorice flavor of crunchy fennel make a healthy salad that artfully balances flavor, texture and color.
Source: EatingWell Magazine, November/December 2014
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Prepare beets (Step 1); cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: about 1 2/3 cups
Per Serving:
166 calories; protein 4.3g; carbohydrates 14.8g; dietary fiber 3.8g; sugars 9.4g; fat 10.9g; saturated fat 2.2g; cholesterol 5.6mg; vitamin a iu 1340.9IU; vitamin c 20.8mg; folate 98.1mcg; calcium 104.8mg; iron 1.1mg; magnesium 36.8mg; potassium 544.2mg; sodium 276.3mg; thiamin 0.1mg; added sugar 3g.
Exchanges:
1 1/2 vegetable, 2 fat