Source: EatingWell Magazine, July/August 2014
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Seed your tomatoes for seed-free soups, sauces and stews: Cut the tomato in half crosswise and scoop out the seeds with your finger while gently squeezing.
Serving Size: about 1 cup
84 calories; protein 3.3g; carbohydrates 15.1g; dietary fiber 5.6g; sugars 7g; fat 2.3g; saturated fat 0.3g; vitamin a iu 1601.9IU; vitamin c 50.3mg; folate 77.8mcg; calcium 78.4mg; iron 1.1mg; magnesium 62.3mg; potassium 670.5mg; sodium 304.7mg; thiamin 0.2mg.
3 vegetable, 1/2 fat